Fitness in the District
Every Tuesday and Thursday, April 18-May 11
AMC Lawn, 6:30-7:30pm
Get in shape at our free, weekly fitness series!
Let Desert Ridge Marketplace & FIT36 help you strengthen, tone, and tighten, all while having a blast. Plus, enjoy great giveaways & prizes each week! Space is limited, so please call 480.686.8171 or email to reserve your space!
Certified instructors will teach a 36 minute workout, while other instructors work the group and assist attendees with moves and modifications as needed.
Must be 18 or older to participate or be accompanied by an adult. Please bring a towel and water.
ABOUT THE CLASS
The FIT36® HIIT workout is truly the next level in fitness training. By combining multiple high-intensity movements into one session, HIIT provides a full-body cardiovascular workout in much less time than traditional classes and weight training.
HIIT is accomplished by combining 12 one-minute exercise stations, in which each station is followed by a 30-second rest period. Each station is completed twice by each client to form the 36-minute HIIT workout for a group of 24 participants.
At FIT36®, workouts are created to span the entire spectrum of movement; the FIT36® member will perform movements that range from everyday pushing and pulling to dynamic multi-plane lifts and exercises. The functional training that FIT36® provides for its members is designed to improve overall efficiency and strength to shape the executive athlete or ultimate weekend warrior.
The types of movements in the FIT36® HIIT method are self-limiting and resistance focused, which pushes each member to their max in a safe and efficient way. A certified personal trainer will assist each member to maximize the benefits of the movement throughout the FIT36® workout. The member can also modify each station’s movement based on their strength and ability level, creating a customized approach to a HIIT workout.