Find a Store/Restaurant

ADDRESS

21001 N. Tatum Blvd.
Phoenix, AZ 85050
(480) 513-7586

Located at the Loop 101 & Tatum Blvd.
map it | store directory

HOURS

Mon–Sat: 11am – 9pm
Sun: 11am – 6pm

Store and restaurant hours may vary.
See individual store or restaurant for details.

Fitness in The District

Every Tuesday, Wednesday and Saturday
October 3 – November 29

GET IN SHAPE AT OUR FREE, WEEKLY FITNESS SERIES!
Let Desert Ridge Marketplace, FIT36, The Body Lab and FIT4MOM help you strengthen, tone and tighten, all while having a blast. Get moving with certified instructors who will lead each class, assisting attendees with moves and modifications if needed. Must be 18 or older to participate or be accompanied by an adult. Please bring a towel and water.


ABOUT THE CLASSES

The Body Lab Cardio Pilates**
The Body Lab pilates+ specializes in Lagree Fitness, the regime of choice by Hollywood’s elite, celebrated athletes and people who simply want the most kick-butt, shirt drenching and fun workout around. The 50-minute, intense total-body workout, done on the patented MegaFormer, uses slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure…yes, failure. Our classes are designed for all fitness levels, so come and try it out! After class, you will hate us, but then you’ll want to hug us....with your toned arms and tight abs.
**New members only. Participants receive 2 additional classes free. Must email to reserve spot.

Please email info@thebodylabaz.com or call (480) 473-4535 to reserve your spot.

FIT36*
The FIT36® HIIT workout is truly the next level in fitness training. By combining multiple high-intensity movements into one session, HIIT provides a full-body cardiovascular workout in much less time than traditional classes and weight training.

HIIT is accomplished by combining 12 one-minute exercise stations, in which each station is followed by a 30-second rest period. Each station is completed twice by each client to form the 36-minute HIIT workout for a group of 24 participants.

At FIT36®, workouts are created to span the entire spectrum of movement; the FIT36® member will perform movements that range from everyday pushing and pulling to dynamic multi-plane lifts and exercises. The functional training that FIT36® provides for its members is designed to improve overall efficiency and strength to shape the executive athlete or ultimate weekend warrior.

The types of movements in the FIT36® HIIT method are self-limiting and resistance focused, which pushes each member to their max in a safe and efficient way. A certified personal trainer will assist each member to maximize the benefits of the movement throughout the FIT36® workout. The member can also modify each station’s movement based on their strength and ability level, creating a customized approach to a HIIT workout.

Please email desertridge@fit36fitness.com or call (480) 686-8171 to reserve your spot.

FIT4MOM Stroller Barre
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Stroller Barre video: https://vimeo.com/195530809

Please email Amy Feltus at amyfeltus@fit4mom.com to reserve your spot.


FIT4MOM Body Back
Body Back® is a results-based workout designed for women who are ready to take their fitness and vitality to the next level. High intensity interval training (HIIT) workouts help women reach their fitness goals.

The magic of Body Back: https://vimeo.com/195336053

Please email Amy Feltus at amyfeltus@fit4mom.com to reserve your spot.

OCTOBER CLASS SCHEDULE
Tuesday, October 3
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, October 4
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, October 4
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, October 7
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, October 10
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, October 11
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday October 11
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, October 14
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, October 17
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, October 18
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, October 18
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, October 21
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, October 24
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, October 25
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, October 25
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, October 28
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, October 31
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm
NOVEMBER CLASS SCHEDULE
Wednesday, November 1
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, November 1
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, November 4
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, November 7
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, November 8
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, November 8
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, November 11
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, November 14
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, November 15
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, November 15
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Saturday, November 18
FIT36 High Intensity Interval Training*
Barnes & Noble Courtyard, 10-11am

Tuesday, November 21
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, November 22
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, November 22
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

Tuesday, November 28
FIT4MOM Stroller Barre
Barnes & Noble Courtyard, 11am-12pm

Wednesday, November 29
The Body Lab Cardio Pilates**
The Body Lab Studio, 11-11:50am

Wednesday, November 29
FIT4MOM Body Back
Barnes & Noble Courtyard, 6:30-7:30pm

* Space is limited. Please email desertridge@fit36fitness.com or call (480) 686-8171 to reserve your spot.

** Space is limited. New members only.
   Please email info@thebodylabaz.com or call (480) 473-4535 to reserve your spot.

 

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